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A Healthy Lifestyle Made Simple
Introduction
Information About This Program
About Me
Workbook and Other Tools
Why Food Matters
How Food Affects Our Health
Additives and Addictiveness
Results of Our Modernized Food
Eating Healthier: Whole Foods
101 Whole Foods
Macro-nutrients: Proteins, Carbs, and Fats
Micro-Nutrients: Vitamins, Minerals, etc
Water
Shopping For Whole Foods
Cost Comparison and Making the Time
Reading Labels
Beyond Eating Whole Foods
Why Choose one Diet Over Another
Popular Diet Plans
Elimination Diets
Getting Started
One Step at a Time
6 Ways to Add Whole Foods To Your Diet
80/20 Rule: Making Changes For Healthier Eating
8 Essentials of Meal Planning
Resources and Tools
Stress Management
What is Stress?
The Stress Response
Changing Perception
Anxiety
Stress and Anxiety
When Anxiety is More Than Excessive Stress
Trauma
Trauma
Recognizing the Signs of Trauma
Holistic Trauma Therapies
DIY Ways to Manage Stress, Anxiety, and Trauma
Self Care Tips
Breathing and Relaxing Techniques
Creating and Experiencing Joy
Having Fun
Awareness and Appreciation of Life
Resources and Tools
Sleep Better
Why Sleep is Important
Creating Better Sleep Habits
Holistic Ways to Improve Sleep
Can't Sleep? Rescue Tips
Explore Reasons Beyond Lifestyle That May Impact Sleep
Resources and Tools
Safe Movement
What Exactly is "Healthy Movement?"
Benefits of Getting Up and Moving
Ways of Moving More to Meet Your Needs
Importance of Chiropractic Care When Movement is Difficult
Massage Therapy
Resources and Tools
Environmental Factors That Impact Health
Why is It Important to Consider Environmental Factors
About Biologic Factors: Allergens, Molds, Bacteria
Chemical Toxins in Our Homes
Building Materials
Water
Cookware and Food Storage
Personal Care Products
Electromagnetic Fields -EMFs
Steps to Making Changes For a Healthier Home and Body
Resources and Tools
Making a Plan For the Next 12 Weeks
Making a Plan For the Next 12 Weeks
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Macro-nutrients: Proteins, Carbs, and Fats
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