About This Self Paced Course


In this course you will learn about lifestyle factors such as healthy eating, stress management, sleeping better, healthy movement, and environmental factors, that can help you to gain energy and an overall feeling of well-being.


In this program you get:

  • Nine Sections with at least 60 modules of learning. Including the Managing Stress, Anxiety, and Trauma course.
  • I Just Want to Function! Workbook
  • Downloadable audio options are available with some modules (More coming soon!!)
  • DIY: Go at your own pace, and come back to this program again and again as needed. Skip throughout the program for your specific needs.
  • Support via email.
  • Add on the 8-Week Live Group Course option
  • See the complete bundled program for a discounted price.





The Course Includes









Healthy Whole Foods



  • Why food matters and how it affects our health.
  • Read labels to make healthier choices.
  • Organic or not?
  • Find the right eating pattern for your unique needs.
  • Eating for weight loss.



Diets: How to Choose



Do you ever feel overwhelmed or confused as to which diet program is the right one? Vegan, Paleo, Keto, Vegetarian, and so on!!! Learn how to choose a diet that is right for you and your needs.


Stress Management


Stressed? Learn about the stress response, anxiety, and past trauma. Discover many tools for learning to manage stress as well as therapeutic modalities to seek out when challenges are beyond the typical stresses of day to day life

Improving Sleep


Learn how sleep deprivation can affect our health and wellness. Discover holistic ways to improve sleep within the bedroom environment and daily lifestyle.

Healthy Movement


Movement is important to improved health and wellness. Discover ways to get more movement into your life. Chiropractic care will also be discussed for the times when movement becomes difficult.

Healthy Environment

Examine your environment to find out areas of potential hazards to your health from personal care products to the water you drink and the air you breathe.

Tools For Your Journey


Various tools for download to help you on your journey. All in one place. Includes the I Just Want To Function Workbook.

Resources


Here you will find the resources from each section all in one place as well as extra links and reading material for your extended journey.

Example Curriculum

  Introduction
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  Why Food Matters
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  Eating Healthier: Whole Foods
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  Beyond Eating Whole Foods
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  Getting Started
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  Stress Management
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  Anxiety
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  Trauma
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  DIY Ways to Manage Stress, Anxiety, and Trauma
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  Sleep Better
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  Safe Movement
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  Environmental Factors That Impact Health
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  Making a Plan For the Next 12 Weeks
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Choose a Pricing Option